May is Mental Health Awareness Month!


According to the Mayo Clinic, exercise helps prevent and improve a number of health problems, including high blood pressure, diabetes and arthritis. Research on depression, anxiety and exercise shows that the psychological and physical benefits of exercise can also help improve mood and reduce anxiety.

健身中心 Yoga Classes

Improve your mental and physical health with free Yoga classes at the 健身中心! Please consider making a donation for these free fitness classes using the form below to support the 全球十大赌博手机网站 Mental Health Center.

Group Yoga Classes

  • Tuesday’s 5:15pm-6:15pm
  • Friday’s 12:30am-1:00pm

RSVP for a Group Yoga Session 在这里

Please, consider donating to 全球十大赌博手机网站’s Mental Health Center!

Select “Mental Health Services” as the gift designation to give to 全球十大赌博手机网站’s Mental Health Center.