Our fitness center is the perfect place to get fit year round with new cardio and strength machines, and an expanded selection of free weight equipment including kettle bells, 药球, 还有保险杠. 下次锻炼来找我们吧.
这是斯科特·布洛伊, 健身中心主任, and find out more about our services in this video:
The 健身中心 has fully reopened to full capacity following the state and CDC COVID-19 guidelines.
- 请签到 & out of the 健身中心 at the front desk using your RCC ID card or ID#.
- Face coverings are option and available at the 健身中心 Desk.
- The locker rooms and showers are available for use.
- The water fountains are on and have a water dispenser with a cold, filtered water that you can use to refill your water bottles or cups that are available too.
- Please sanitize the equipment before and after use.
- If you feel sick or have any COVID-19 symptoms please do not come in until you’re well again.
星期一至星期四:早上六时.m. – 6:30 p.m.
星期五早上6点.m. – 6:00 p.m. (节假日休馆)
- Payments are made at the 健身中心 desk or in the cashier’s office in the 学生成功中心.
- F楼后面的团体健身室.C. 在WDI 107房间
Membership registration is available on an open enrollment basis for public users for one of four non-credit B-Fit memberships or one of two non-credit Individualized Personal Fitness Training Packages. After registration, please schedule your FREE 健身中心 Orientation.
Currently enrolled students receive membership to the 健身中心 as part of their tuition.
B-Fit members have unlimited usage of the 健身中心 & Group Fitness Room anytime during 健身中心 hours. Students/members are encouraged to use the 健身中心 on a daily basis. The 健身中心 is available on a first-come, first-served basis; usually there is no waiting for use of the equipment.
- 健身I - FIT 8131 - 1个月-花费25美元
- Be Fit I - Fit 8227 - 3个月-售价65美元
- Be Fit II - Fit 8228 - 6个月-售价125美元
- Be Fit III - Fit 8229 - 12个月-售价200美元
To qualify for the discounted corporate/group memberships a minimum of 3 – patrons from the same corporation, business or organization must be enrolled and provide proof of identity in the form of a name badge, or company id and a driver’s license or state id card.
- FIT 8230 -团体/团体FIT I -一个月$20
- FIT 8231 – Corp/Group Fit II – Three months $60
- FIT 8232 – Corp/Group Fit III – Six months $120
Personal training clients look better and feel better – faster and more efficiently. Our personal trainers tailor every fitness workout customized to your unique body and your individual health and fitness goals. Each of the personal training workouts optimizes your time for maximum results. A Qualified Personal Trainer is a Personal Trainer educated properly to help you achieve your health fitness exercise goals quickly and safely.
- Individualized Personal Fitness I – FIT 8214 – 6 weeks (30 minute sessions 3 times per week) – Cost $120
- Individualized Personal Fitness II – FIT 8215 – 6 weeks (60 minute sessions 3 times per week) – Cost $250
健身中心 Fees are waived for 全球十大赌博手机网站 社区 College Full-Time & Part-Time Employees working 15 or more hours per week during the current semester.
Fitness assessments are designed to help you track your progress and help assist in the development of your fitness program. Regular fitness testing can objectively measure the effectiveness of your program, help set goals and can possibly save you months or even years of hard work. If progress is not significant, immediate changes can be made to your program. The 健身中心 staff can help you decide the assessments most compatible with your fitness goals and how often you should test.
Circuit training is a form of cardiovascular and resistance training designed to be easy to follow and target fat loss, 增强肌肉和心血管健康. An exercise “circuit” is one completion of all prescribed exercises in the program. Our trainers conduct free orientations that include full-body exercise training using a combination of strength, 有氧运动器械和自由举重器械. Workout Summary Log Cards are utilized in conjunction with our unique interactive fitness assessment system. The program helps guide you through your own personalized exercise routine and helps you track your performance. The 健身中心 staff will assist you in updating your workouts to ensure your continued success.